Does any of this sound familiar?
You grew up in a home where:
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Expressing emotions got you labeled as "too much"
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Asking questions was seen as disrespectful
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Speaking up for yourself was "talking back"
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Feelings were ignored, punished, or only shown through anger
Now as an adult you're expected to communicate clearly, regulate your emotions, and show up fully in your relationships, with zero blueprint for what that even looks like. Then you add ADHD into the mix.
If you've ever:
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Felt a wave of pain when someone took too long to text back
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Reacted in the moment, then spiraled into shame for hours or days
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Said yes when you meant no because boundaries feel impossible
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Avoided conflict until you stopped advocating for yourself altogether
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Felt like your relationships are always one misunderstanding away from falling apart
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Wondered if you're “too much” to be loved without it feeling like work
Support that actually takes your full context into account.
This is the work we do together
I work with Gen Z and Millennials of color (18+) navigating the relational side of ADHD, diagnosed or just connecting the dots.
Together we'll work on:
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Understanding how ADHD is showing up in your romantic relationships
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Untangling rejection sensitive dysphoria (RSD) from lived experiences of cultural and racialized rejection
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Breaking communication patterns you were never taught how to navigate
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Setting boundaries without the guilt of feeling like you're "acting brand new"
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Moving through shame and into self-understanding
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Building relationships that don't require you to mask, minimize, or manage yourself into exhaustion
If you've made it this far down the page, something here probably hit close to home.
A lot of people who find this page have spent years thinking something was fundamentally wrong with them.
There isn’t.
There’s just a lot that was never explained, never taught, or never given the space it deserved.
That's what we're here for.
Book a free consultation. No pressure, no commitment.