HEAL YOURSELF & RECLAIM YOUR POWER
A Shadow Work Workbook
BY CASSANDRA GILBERT
Journey deeper into understanding, healing, and freedom with this 30+ page workbook designed to help you...
Work through childhood wounds
Heal from toxic platonic relationships
Work through old self beliefs and narrating new self-beliefs
Forgive others & yourself
Heal from toxic romantic relationships
Create an action plan as you move forward
Who it's for
This workbook is for you if...
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TESTIMONIALS
What my private clients are saying
HEAL YOURSELF & RECLAIM YOUR POWER
A Shadow Work Workbook
BY CASSANDRA GILBERT
What's included in the workbook:
30+ guided pages of reflection based writing prompts
Introduction to shadow work mini guide
Lessons on forgiveness
and moving forward
Inner child healing prompts
Prompts to heal past
and present
relationships
Action plan for moving forward with healing
Hey, girl.
I'm Cassandra G
I know first hand what it is like healing from experiences in childhood that were traumatizing & a toxic relationship.
I was never able to process these experiences and in result, I carried them with me and they unconsciously impacted how I navigated my life with regard to relationships and the choices I made!
I also know what it is like to be so lost in a toxic relationship with a person with narcissistic characteristics that I lose my sense of self and not even realize it! To lose my light. Then afterwards, to fight to regain my sense of self, self worth, and self love!
To admit the truth to myself and sit with the discomfort & embarrassment, but allowing myself to feel those emotions and heal.
I know it is possible because I did it and I know you can too!
This workbook was created with the utmost love and intention! In my healing journey, processing on my own between healing sessions is when I had some of the most insightful and impactful revelations!
I created this workbook from a space of love in hopes of helping others on their journey to deeper understanding, healing, and empowerment!
Wishing you clarity & peace,
Special offer
The Self-Healing Bundle
2 WORKBOOKS FOR THE PRICE OF 1
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