I lost my sense of self while in a relationship with a manipulative and narcissistic person.

I did not recognize it during the process, but once it was all said it was done and I had to look at the damage, it was devastating. I did not know where to begin. 

I slowly, but surely, found my way. It took a lot of deep digging, shadow work, processing, and forgiveness. I thought the hardest part would be forgiving the other person, but I made my way across that bridge.

Although I forgave them and found my happiness again, I still blamed, shamed, and guilted myself for allowing it to happen. I guilted myself for not paying attention to the signs and not leaving sooner. It was a damaging mental circus of self shame, which I did not realize was holding me back and preventing me from truly moving forward and being happy in life!

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It was not until I began the process of forgiving myself did I finally feel lighter, self forgiveness was the final piece to my emotional and mental freedom. I extended grace to the version of myself who needed it rather than ridiculing her. She had already been through enough.

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You deserve to free yourself from our own mental circus of guilt and shame. You have come so far and now is the time for you to forgive and free yourself!

This workbook will take you step by step through the process that helped me to achieve the mental and emotional freedom I have today.

I can look back to that time in my life and smile knowing that I did not allow it to defeat me. I am not who I was before it, but I am an even better version of myself and you will be too!

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Your friend in healing,